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Hi, my name is Marta and I’m a recovering high-achiever. I know first hand what it feels like to struggle with life-long anxiety and insomnia, powered by the fight and flight activation accumulated in my body. I remember what it felt like to start losing hope things would change. I also know that it’s possible to come back home to yourself and step by step support your nervous system capacity back up. Mine is still growing, tiny threshold by threshold and I now get to enjoy the dance of life’s ups and downs from a place of trust and safety. The thing is, our biology wants to heal and has the power to do so, and it’s my job and a passion to help you create the right conditions for it to take over, auto-regulate and thrive. I believe we deserve to heal and live lives full of joy.

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